UNSPIRAL
A 20-minute somatic journey from spinning mind to settled body.
Does your mind keep going even when your body is exhausted?
Do you lie down to rest — and find yourself more wired than when you started?
Do you feel somehow absent from your own life — present on the outside, somewhere else on the inside?
You're not broken. You're not weak. You're living from the neck up — and your body has been quietly waiting for you to come back home.
This meditation is the return.
UNSPIRAL is a free 20-minute guided felt sense meditation — woven with my voice and live flute — designed to bring your awareness slowly, gently, back into your body.
No pushing. No forcing stillness. Just a warm, curious journey through your own felt sense, until the mind quiets and the body remembers it is safe.
Your breath deepens — without being told to.
The spinning slows — because your body has somewhere to land.
Your jaw unclenches — you didn't even realize it was tight.
What happens in 20 minutes:
Tension you didn't know you were holding begins to soften.
You remember what it feels like to be inside your body — not just managing it.
You feel yourself again — present, grounded, here.
About this practice
This is a felt sense meditation — which means we don't try to empty the mind. We give it somewhere warmer to go. I'll guide your attention slowly through the body, area by area, with the quality of warm curiosity. The kind you'd bring to something you genuinely want to understand.
My voice is accompanied by live flute — an instrument that resonates directly with the nervous system and invites the body into safety without a single word needing to be said.
You don't need any meditation experience. You don't need to be good at being still.
You only need to be willing to listen — and 20 quiet minutes.
This is for you if:
You feel disconnected from yourself — like you're watching your life from behind glass.
Your nervous system is stuck on high alert and rest feels impossible.
You've tried meditation before and your mind just wouldn't cooperate.
You're a sensitive woman who holds a lot — for others and in silence.
You long to feel your body again — not just think about it.
E-RYT 200 · RYT 500 · Certified Breathwork Facilitator & Breath Coach · Certified Sound Therapist · Certified Energy Healer
Hi, I’m Piroska Shakti Akasha
Nervous system guide, yoga teacher, sound therapist, and breath facilitator — I help sensitive women move from wired-but-tired to grounded, embodied aliveness.
I know what it's like to live from the neck up.
To hold everything together on the outside while something quieter is falling apart inside.
To try every practice and feel like your mind is the problem.
It’s not the mind. It is the nervous system — and it needs a different kind of invitation.
This meditation is the one I return to myself. I hope it brings you home.
No noise. No pressure. Just 20 minutes for you. Unsubscribe any time.
Shakti Akasha | SoulBreathYoga
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