Breath: The Ultimate Key to Unlocking Emotional Healing and Self-Discovery

It's an honor to share that I had the privilege of being a guest on the enlightening podcast, "Transcendent AF" with the gracious host, Iena SpiritWalker. In this episode, Reconnect and Release through Breathwork, we talked about the transformative power of the breath and its role in reconnecting with our inner selves and releasing emotional trauma.

You can listen to the full podcast episode in the post.