The Buteyko Method:
Your Path to Optimal Breathing and Health
“An abnormal breathing pattern switches on the ‘fight or flight’ center in the brain and keeps it activated, escalating feelings of anxiety with no relief. This brain center has a job to do. It warns you of danger so that you can protect yourself. But when this part of the nervous system is constantly on, you may feel indanger most of the time.”
— Tess Graham
DISCOVER THE POWER OF OPTIMAL BREATHING TO ENHANCE YOUR WELLBEING
1-HOUR VIRTUAL SESSION
Experience the transformational power of proper breathing from the comfort of your home.
Availability is limited - book now
THE BUTEYKO
METHOD
Developed by Dr. Konstantin Buteyko in the 1950s, is a revolutionary approach to breathing retraining. This scientifically backed technique focuses on restoring healthy, natural breathing patterns by emphasizing nasal breathing and reducing over-breathing.
By correcting dysfunctional breathing habits, the Buteyko Method promotes better oxygen delivery to the body and improves overall well-being. This practice is not just about breathing—it’s about enhancing your quality of life through the power of mindful, efficient breath.
How It Helps:
Reduces the symptoms of respiratory conditions like asthma and chronic bronchitis.
Supports better sleep by addressing snoring and sleep apnea.
Relieves anxiety and stress by activating the body’s natural relaxation response.
Whether you’re looking to manage a health condition or improve your day-to-day vitality, the Buteyko Method is a practical and effective solution.
How It Works
Our Buteyko sessions are tailored to your needs, whether you’re a beginner or looking to deepen your practice. Each session includes:
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PERONALIZED BREATHING ASSESMENT:
We start by assesing your current breathing patterns to understand your unique needs.
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GUIDED EXERCISES:
You’ll learn to implement the three pillars of Buteyko:
Breathe Light: Reduce hyperventilation and find a natural, gentle rhythm.
Breathe Slow: Slow your breath to improve oxygen delivery and overall calm.
Breathe Deep: Engage your diaphragm for optimal efficiency.
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PRACTICAL TOOLS FOR DAILY LIFE:
Techniques and exercises you can use at home to maintain your progress and continue improving.
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These sessions are fully virtual, making them accessible no matter where you are.
WHO CAN BENEFIT
60-MINUTE VIRTUAL SESSION
THE GIFT OF TECHNOLOGY ALLOWS US TO ELIMINATE PHYSICAL SPACE BETWEEN US AND MAKE THESE SESSIONS ACCESSIBLE WHEREVER YOU ARE.
PERSONALIZED EXPERIENCE
ALL SESSIONS ARE TAILORED TO YOUR SPECIFIC NEEDS.
The Buteyko Method is designed to help anyone looking to improve their health and well-being through better breathing. It is especially effective for individuals experiencing:
Respiratory Issues: Including asthma, COPD, and bronchitis.
Chronic Stress and Anxiety: Calm the mind and reduce physical symptoms of stress.
Sleep Problems: Address issues like snoring, sleep apnea, and restless sleep.
Low Energy and Fatigue: Improve oxygen efficiency to boost your energy levels.
Sports Performance: Enhance endurance and recovery through optimized breathing.
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DISCOVER TRUE VITALITY
JOIN ME FOR A TRANSFORMATIVE EXPERIENCE
Commit to your breathing journey and save with our exclusive package.
Ready to take your breath training to the next level? Our 6-session package offers a structured approach to mastering the Buteyko Method, allowing you to build consistent habits and experience lasting results. Each one-hour session is tailored to your individual needs, helping you reduce stress, improve sleep, and optimize your breathing patterns.
1-HOUR VIRTUAL
BUTEYKO SESSION
€88
6x1-HOUR VIRTUAL
BUTEYKO SESSION
€528
€427
Why Choose the Package?
Save Over €100: Originally priced at €528, now only €427.
Comprehensive Support: Gain deeper insights and consistent guidance across 6 sessions.
Sustainable Results: Regular practice and accountability lead to transformative, long-term benefits.
Take this opportunity to invest in your well-being while enjoying significant savings.
Secure your transformative experience before my calendar closes.
WHAT PEOPLE ARE SAYING
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"I was amazed at how quickly my sleep improved after just a few sessions. No more waking up tired—I feel truly refreshed."
Michael R.
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"Piroska took me in her capable hands to learn to breathe properly. I have asthmatic bronchitis that does require me to take subscription medicaments. After just 3 weeks into this learning process I didn't need them anymore."
Florentine B.
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"The Buteyko Method has helped me manage my anxiety in ways I never thought possible. It’s been life-changing."
Jessica M.
FAQ
WHAT CAN I EXPECT DURING THE SESSION?
Each session is tailored to your needs and includes a detailed breathing assessment, personalized exercises, and practical tools to use daily. Sessions are interactive, ensuring you feel supported every step of the way.
HOW MANY SESSIONS DO I NEED?
While many clients notice improvements after a single session, most benefit from a series of 5–10 sessions for lasting change and progress.
DO I NEED ANY PRIOR EXPERIENCE?
Not at all! The Buteyko Method is accessible to everyone, regardless of age or experience.
INSTRUCTOR
I am a yoga teacher, breathwork facilitator, breath coach and certified instructor of the Buteyko Method.
For years I have been accompanying people in improving their health and well-being through breathing and somatic practices. My mission is to help you regain balance, energy and serenity in every breath.
Take the first step toward better health and a more vibrant life.
1-Hour Virtual Session:
Experience the benefits of the Buteyko Method from the comfort of your home.